Are you the type of person that whenever you feels stressed out, or something depressing happened to you, makes you want to dance and shake it off? Well, turns out, dancing does have positive effects on you especially the cardio dance class Zumba.
In a study by the University of Derby, patients with depression problems were given eight weeks of salsa dance lessons and undergone a massive shift in their own moods. Researchers explained that it was the mix of practice, human interaction, and the focus needed in learning new skills helps participants mood changed positively considerably. Even though it may not be conventional salsa, Zumba courses are all about encouraging community to have a strong awareness , need lots of attention, and provides an amazing fat-slaying and sweat session in.
Exercise has long been associated with a rise in the body’s release of endorphin, plus a few preliminary study indicates a correlation between regular exercise and the less famous neuromodulator norepinephrine, which might assist the mind cope with anxiety better. Any sort of exercise that gets your heart rate up and allows you to sweat will give huge advantages for your mind and body, but Zumba transforms any older, boring cardio routine into a major dance party!